• fit Samurai //
  • Be your own inspiration //
  • Archive
  • / a little something about this samurai-wannabe
  • / Ask me anything
  • / Theme
213 ♥ / March 28, 2012
1101 ♥ / March 28, 2012
onehundredtwentyfive: Recover faster from a hard workout by lightly exercising the same muscles the following day. Use a light weight—about 20 percent of the weight you can lift one time—and do two sets of 25 repetitions. This will deliver more blood and nutrients into your muscles so they repair faster.
13 ♥ / March 27, 2012
10 ♥ / March 27, 2012
suuagemgoldkta: samurai
144 ♥ / March 27, 2012

Reblog if it’s okay to befriend you, ask questions, ask for advice or just have a nice chat.

onehundredtwentyfive:

fitness/nutrition advice ;]

105642 ♥ / March 26, 2012

Where there’s tea, there’s a way.

— Emilie Autumn (via teastainedpages)
28 ♥ / March 26, 2012
91 ♥ / March 26, 2012
Me, every day. You should try it too!
850 ♥ / March 26, 2012
hifishiefish: Clever Nike…
579 ♥ / March 26, 2012
  • 1
  • 2
  • 3
  • 4
  • 5
  • Older →